Digestion is where everything begins. Whenever we take in any food or herb, it has to first go through our digestive system. Anything we take into our body affects us in a way that either adds to or detracts from our health. And in order for any of these substances to help our body, we …
We are now entering into late Autumn. With the coming of November, some of us are turning our thoughts toward hearth fires, good food, the smell of pumpkin pie or mulled cider, and the coming holiday season. We also start to think about wintertime wellness, and may be wondering how best to support our immune …
My Personal Self Care Herbal Wellness Routine for Summertime (a product roundup from the shop): Hi all, A few folks have been asking me about ways to incorporate the use of herbs in their everyday lives. So I figured sharing my personal herbal protocols on the blog would be a good idea. Since my regimen …