Wellness Tips

Digestive Wellness Tips: An Herbalist’s Perspective

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poached egg with vegetables and tomatoes on blue plate

Digestion is where everything begins. Whenever we take in any food or herb, it has to first go through our digestive system. Anything we take into our body affects us in a way that either adds to or detracts from our health. And in order for any of these substances to help our body, we …

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What’s the Difference Between a Clinical Herbalist and a Naturopath?

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This is a question that has come up many times in my practice. Both naturopaths & clinical herbalists can be valuable to have on your health care team. Both use holistic methods, though the approaches are different. Depending on your needs, preferences, and where you are at on your wellness journey, you may choose to …

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